The current version is pretty much the same as what was on the archives, just in a different color, unless I'm missing something?
As someone who often forgets the importance of rest, I found the article
https://ways2well.com/blog/elite-athlete-recovery-top-strategies-for-faster-performance very insightful, as it emphasizes that without quality recovery, it is impossible to be productive in sports. It covers not only basic things like sleep, but also complex strategies: active recovery, understanding training cycles, the importance of analyzing your body's condition, and even the role of mental rest. It helped me remind myself that the body is not a machine and needs attention in every aspect. Thanks to this article, I became more interested not only in training, but also in how the body responds to it.
